Caffeine, hydration, blood sugar: Six ways to manage hot flushes in the workplace
Published on July 9, 2026
In this article, Dr Linia Patel (PhD, RD, MBDA), award-winning women’s health dietitian, performance nutritionist and public health researcher, explores practical ways to manage hot flushes in the workplace. She shares evidence-informed advice on hydration, nutrition, caffeine, stress management and lifestyle strategies to help women navigate menopause symptoms with greater ease and confidence.
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